Wheatgrass benefits the body by infusing it with an incredible amount of alkalinity, along with an increased nutrient absorption for essential nutrients like electrolytes and antioxidants such as vitamin C and vitamin E. If you want to stay vital, vibrant and energized and prevent chronic diseases as you get older, creating an alkaline environment is essential.
The following are the 4 benefits of wheatgrass:
They are absolutely essential to our growth and cell regeneration. It is the astonishingly high amino acid content in wheatgrass that is leading to many bodybuilders and gym-goers incorporating fresh (a wheatgrass shot) or wheatgrass powder into their daily routine.
Wheatgrass is so impactful because it is a complete protein and contains, amongst others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, and valine.
The contents of wheatgrass juice and powder (green drink) are reported to be within the region of approximately 100 separate elements with scientists dubbing it a ‘complete food’.
According to ‘The Wheatgrass Book‘ (Wigmore, 1985), just 140g of fresh wheatgrass offers the same nutritional value as over 3kg’s of fresh green vegetables!
That’s a great way to get your daily fresh vegetable quota rocking – all from one wheatgrass shot.
Wheatgrass is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body.
Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract.
Because it is also high in saponin, wheatgrass offers excellent support to the lymphatic system, helping to carry away hundreds and thousands of toxins from the cells of the body.
And according to Viktoras Kulvinskas, Co-founder of Hippocrates health Institute and publisher of the best seller Survival in the 21st Century, wheatgrass helps to:
These are just some of the cleansing and detoxifying benefits, and I have barely scratched the surface with regards to listing its nutritional content.
Put most simply, whether you are looking to undertake a formal cleanse, or simply try to add more nutrition to your diet – these reasons alone are enough to consider adding wheatgrass to your daily lifestyle.
The only difference is that the central element in chlorophyll is magnesium and in haemoglobin it is iron.
Due to this inherent similarity the human body can easily transform chlorophyll into haemoglobin increasing the red blood cell count as well as the blood’s capacity to deliver oxygen and other nutrients to the body’s cells (Hagiwara, 1985).
Wheatgrass is a great source of beta carotene, contains most of the B vitamins and vitamins C, E, H and K, and also contains over 90 different minerals and 19 amino acids.
It also contains several active enzymes which play a major role in breaking down fats, undertaking biological functions and assist hugely in weight loss.
Of the 90 minerals found, many of these are very alkalizing and include calcium, magnesium, potassium, sodium and iron.
Many of the health benefits of wheatgrass stem from the fact that it is a living food. Being highly anti-bacterial, consuming wheatgrass will help to alkalise and detoxify the lymph and blood cells, helping the body to rebuild and transport toxins out of the body quickly and effectively.
Chlorophyll content of wheatgrass – this can protect the body from carcinogens more effectively than any other food.
Studies conducted on animals have shown that wheatgrass consumption has reduced the absorption of a number of very serious carcinogens whilst strengthening cells, detoxifying the liver and neutralising polluting elements within the blood.