Greek Yogurt is an amazing snack which contains 23 grams of protein per cup serving.The benefits of Greek Yogurt is that it helps in Weight Loss,Good Source of Protein,It is rich in probiotics,Great source of Vitamin B12,Helps Lower Blood Pressure,Great Post Workout Supplement,Good Source of Calcium.
Greek yogurt is a complete protein because it contains all nine essential amino acids: methionine, lysine, isoleucine, histidine, valine, tryptophan, threonine, phenylalanine and leucine. You can only obtain essential amino acids from your diet — your body cannot synthesize them.
Low Fat Greek Yogurt is high in protein and contains less carbs which can be an ideal snack for weight loss.
Difference Between Greek yogurt and Regular Yogurt:-
1)Greek Yogurt has double the amount of protein than regular yogurt.
2)Non Fat Greek Yogurt has less fat than regular yogurt.
3)Greek Yogurt contains half the sodium than regular yogurt.