Weight loss can indeed be a challenge for many people.For losing your weight you need a low calorie diet which contains a balanced proportion of carbohydrates and proteins.Sticking to a weight loss diet can be a difficult task if you are not motivated enough.
Greek yogurt is a high protein dairy food when consumed in moderation can form part of your weight loss diet.
Greek Yogurt Nutrition:-The nutrients in Greek Yogurt varies according to the brand and the flavor.Low Fat Greek yogurt is high in protein content and is an excellent source of calcium. One 6-ounce container of low-fat Greek yogurt often contains 13 to 16 grams of protein, 12 to 20 grams of carbohydrates and 0 to 5 grams of fat. The same serving of regular yogurt has 95 calories, 10 grams of protein and 13 grams of carbs.
Health boosting Probiotics:-Probiotics are good bacteria that improve your digestive system and helps in fighting against bad bacteria.They help in removing the irritable bowel syndrome.
High Source of Calcium:-Calcium is important for strong bones.Greek yogurt is high in calcium and can form an important part of your diet.
Low in Lactose:-Many people are lactose intolerant and cannot digest dairy products.Greek Yogurt is easy on your stomach and even people who are lactose intolerant can have Greek yogurt.
Greek yogurt makes a healthy addition to your weight-loss diet. It’s filling, high in protein yet low in calories and a good source of calcium.