Greek Yogurt Weight Loss

Natural Remedies To Fight Against Cold And Flu
September 25, 2019
Benefits of Greek Yogurt
September 25, 2019

Greek Yogurt Weight Loss

Weight loss can indeed be a challenge for many people.For losing your weight you need a low calorie diet which contains a balanced proportion of carbohydrates and proteins.Sticking to a weight loss diet can be a difficult task if you are not motivated enough.

Greek Yogurt Weight Loss

Greek yogurt is a high protein dairy food when consumed in moderation can form part of your weight loss diet.

Greek Yogurt Nutrition:-The nutrients in Greek Yogurt varies according to the brand and the flavor.Low Fat Greek yogurt is high in protein content and is an excellent source of calcium. One 6-ounce container of low-fat Greek yogurt often contains 13 to 16 grams of protein, 12 to 20 grams of carbohydrates and 0 to 5 grams of fat. The same serving of regular yogurt has 95 calories, 10 grams of protein and 13 grams of carbs.

Health boosting Probiotics:-Probiotics are good bacteria that improve your digestive system and helps in fighting against bad bacteria.They help in removing the irritable bowel syndrome.

High Source of Calcium:-Calcium is important for strong bones.Greek yogurt is high in calcium and can form an important part of your diet.

Low in Lactose:-Many people are lactose intolerant and cannot digest dairy products.Greek Yogurt is easy on your stomach and even people who are lactose intolerant can have Greek yogurt.
Greek yogurt makes a healthy addition to your weight-loss diet. It’s filling, high in protein yet low in calories and a good source of calcium.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.