The only way to prevent colds and flu is to strengthen your immune system against the viruses that are getting stronger every year. Below are the lists of top fruits and vegetables and Kick For Life Supplements that you can add to your diet on a daily basis to avoid getting sick:
When you consume fruits and vegetables uncooked and in their raw form, you are consuming tremendous amount of real nutrients, enzymes, antioxidants and micronutrients. Heat often kills and destroys most of the valuable nutrition in our food so it’s important to add at least 50% to 75% raw organic fruits and vegetables to your diet. Cooked foods have minerals and not much vitamins and excessive amount of minerals (like calcium and iron) is known to cause many health problems and chronic conditions. Add more of fruits and vegetables high in vitamin C like kale, mango, broccoli, berries (blueberries, raspberries, cranberries and strawberries), limes, lemons, pine apples, papaya, apples and oranges to your diet.
Kick For Life Wheat Grass Juice Powder supplements which is Ultimate Wellness formulae with antioxidants and micronutrients developed by R. Ph., as a functional food with therapeutic benefits for supporting the immune system against ailments like the flu and common cold and combat the daily effects of pollution and stress.
Herbs are known to be a great source of antioxidants and micronutrients with powerful medicinal and healing properties.
Green/Herbal tea: Powerful source of antioxidant that can fight infections and viruses.
Olive leaf: Olive leaf is a great anti-inflammatory, antifungal and antibacterial and can boost the immune system.
Licorice: Licorice root has powerful anti-inflammatory properties which fight against chronic fatigue, depression, cold, flues, coughs, viral infections, fungal infections and liver problems.
Garlic: Garlic is known for its anti-viral, anti-fungal, and antibacterial properties.
Elderberry: Elderberry or liquid extract was first used by Native Americans to treat infections. Elderberry capsules are known to prevent and shorten the duration of colds and flues.
Echinacea: Echinacea liquid extract is known to improve the immune system and treat infections.
Ginger: Ginger has strong anti-bacterial and anti-viral properties and can fight common cold and flu.